Why am I tired all the time?
12.06.2025 00:16
Hang out with people who motivate you.
Cheers!
7. Remove processed food from your diet.
Do you remember one day, you put a deep smile on someone's face and made them very happy?
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Fruits
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
- Red meat
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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- Raw dairy
Your gut will thank you.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Honey
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4. Drink at least 3l of water daily.
Listen to uplifting music.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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